Wellbeing warriors

Wellbeing warriors

Mindfulness Techniques

Our Wellbeing Warriors gave assemblies across school to explain their role to the other children. Please have a look at their PPT below to have a look at some of the information they shared.

Clitheroe Pendle Primary wellbeing warriors.pptx

Our Wellbeing Warriors are working with Mrs Atkinson to explore and promote ways in which we can help children in our school look after their mental wellbeing.

Our Wellbeing Warriors are working with Mrs Atkinson to explore and promote ways in which we can help children in our school look after their mental wellbeing.

We are working hard to introduce to the children the idea of mindfulness:

● Mindfulness meditation is a feeling of calmness

● Mindfulness is accepting current thoughts and feelings

● Mindfulness is concentrating on one thing and blocking out other distractions, noises etc – an intention focus

● Mindfulness is an awareness of self in the space/context

Our Wellbeing Warriors actively promote the 5 ways to wellbeing strategies.